ストレッチ２（クーリングダウン）Cooling down Healthcare by Soundtrainer
ストレッチ２（クーリングダウン）Cooling down
1.0 | oundwalk Japan Inc. | Healthcare
Release Date: 10/06/2008
運動の後のクーリングダウンは、筋肉に疲れを残さないための有効な手段です。
Soundtrainer™は３種類のスタティックストレッチを映像でご覧になることが出来ます。
ウォーキングの後のクーリングダウンには、ウォーミングアップのときと同様にストレッチングが有効です。
クーリングダウンはウォーミングアップよりもややゆっくりとしたリズムで、リラックスしながら呼吸を整え、筋肉をほぐしていきます。
ウォーキングを３０分以上行うと、脚部の筋肉だけではなく、姿勢を維持する為に筋肉がはっています。
クーリングダウンで、背中、腰、脚部の股関節、大腿裏を伸ばしましょう。
ウォーキングはお好きな「Soundtrainer」をダウンロードして、ストレッチと共に健康管理に役立ててください。
We show static stretch with this video.
Sorry, now is Japanese only.
Coming soon English version.
Free 
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